Juliet Israel

141 Articles Published | Follow:
4 Exercises For a Flat Tummy

4 Exercises For a Flat Tummy

Are you worried about your big stomach? Or that lovely dress you want to put…

Unripe plantain porridge and its health benefits

Unripe plantain porridge and its health benefits

It is no secret that unripe plantain contains antioxidant compounds which also help prevent diseases…

Natural Ways To Prevent Body Odour

Five Natural Ways to Help Prevent Body Odour

Body odour is one of the most embarrassing things that can happen to anyone. So…

Facial Oil you Should use in Your Skincare Routine

Facial Oil you Should use in Your Skincare Routine

Your skin is the most important part of you it’s where everyone will look up…

Foods That Make you Fuller for a Longer Time

Foods That Make you Fuller for a Longer Time.

Foods affect fullness sensations differently, so what you eat can influence how full you feel.…

All About Hair Growth.

All About Hair Growth.

We are born with the complete number of hair follicles that we will have throughout…

An Easy Guide to Begin the Art of Meditation

An Easy Guide to Begin the Art of Meditation

To begin meditating, sit comfortably and quietly in a peaceful spot. Then close your eyes…

Five Nigerian food that can help you lose weight naturally

Five Nigerian food that can help you lose weight naturally

If you want to lose weight naturally and you find it difficult to exercise. They’re…

Healthy ways to gain weight with Nigerian food

Healthy ways to gain weight with Nigerian food

Some Nigerian food are most likely to help you gain good weight in good places.…

Five Women you Must Follow on Instagram for Healthy Nigerian Food

Five Women you Must Follow on Instagram for Healthy Nigerian Food

If you’re a food lover, I’ll be sharing with you the top 5 Instagram handles…

The healthy benefits of cucumber you had no idea of

The healthy benefits of cucumber you had no idea of

Cucumbers have a moderate, refreshing flavour and contain a lot of water. They can aid…

5 Medicinal Health Benefits of Mango Leaves

5 Medicinal Health Benefits of Mango Leaves

Very young green mango leaves are so tender, they’re usually cooked and eaten in some…