FITNESS

Researchers Warn Excessive Physical Exercise May Be Bad For Health

Researchers Warn Excessive Physical Exercise May Be Bad For Health

A recent study conducted in The United States of America has revealed doing more than…

Fitness Club Starts Virtual Fitness Classes To Allow Busy Schedules

Fitness Club Starts First Virtual Fitness Classes To Accommodate Busy Schedules

Homewood-Flossmoor Racquet & Fitness Club has began-First-time-ever virtual fitness classes to solve the problem of…

Go For Regular Checkups, Keep Fit - Health Expert Warns Nigerians

Go For Regular Checkups, Keep Fit – Health Expert Warns Nigerians

Nigerians has been urged to go for regular medical check-ups and engage in physical fitness,…

As The World Marks Walk To Work Day - How Relevant In Nigeria?

As The World Marks Walk To Work Day – How Relevant In Nigeria?

As the world marks ‘walk to work day’, one questions comes to the mind of…

Bright Omon, A Nigerian Breaks Guinness World Record

Bright Omon, A Nigerian Breaks Guinness World Record

Michael Bright Ifeany popularly known as Bright Omon has broken the Guinness World Record for the…

5 Negative Side Effects Of Sitting For Too Long And How To Handle It

5 Negative Side Effects Of Sitting For Too Long And How To Handle It

It is the 21st century and there are certain lifestyles we consider normal, one of…

Lagos City Marathon: I Am Ready To Make Nigeria Proud - Olamide Oluwaseun

2018 Access Bank/Lagos City Marathon: I Am Ready To Make Nigeria Proud – Olamide

The Winner of the 2016 women prize money at the inaugural edition of 2016 Access…

Big Brother Naija Star Kemen To Begin Fitness Show

Big Brother Naija Star Kemen To Begin Fitness Show

Ekemini Ekerete, popularly known as Kemen on the last edition of Big Brother Naija has…

7 Helpful Tips For Fitness Newbies

Being a beginner in fitness can be overwhelming.With the endless images of ‘perfect’ bodies screaming…

5 Fat Loss Mistakes You May be Making

Are you making these fat loss mistakes? Losing weight is hard work. It is so…

King Bas Shares His Tips For Losing Weight On a Nigerian Diet

We already know this, losing weight on the Nigerian Diet is a long and difficult…

Steady Run Independence Day Event

Over time, the average Nigerian has come to stick with a particular lifestyle and schedule.…