A recent study conducted in The United States of America has revealed doing more than…
Homewood-Flossmoor Racquet & Fitness Club has began-First-time-ever virtual fitness classes to solve the problem of…
Nigerians has been urged to go for regular medical check-ups and engage in physical fitness,…
As the world marks ‘walk to work day’, one questions comes to the mind of…
Michael Bright Ifeany popularly known as Bright Omon has broken the Guinness World Record for the…
It is the 21st century and there are certain lifestyles we consider normal, one of…
The Winner of the 2016 women prize money at the inaugural edition of 2016 Access…
Ekemini Ekerete, popularly known as Kemen on the last edition of Big Brother Naija has…
Being a beginner in fitness can be overwhelming.With the endless images of ‘perfect’ bodies screaming…
Are you making these fat loss mistakes? Losing weight is hard work. It is so…
We already know this, losing weight on the Nigerian Diet is a long and difficult…
Over time, the average Nigerian has come to stick with a particular lifestyle and schedule.…
