Carrots
Carrots are packed with vitamin A
They contain beta-carotene, an antioxidant that gives carrots their vibrant orange colour and could help in cancer prevention
In fact, one study revealed that for each serving of carrots per week, participants’ risk of prostate cancer.
Compared to those who ate carrots at least once a week, smokers who did not eat carrots had a three times greater risk of developing lung cancer.
Carrots are especially high in beta-carotene, which can turn into vitamin A in the body. Their high antioxidant content may help reduce the risk of lung and prostate cancer.
Garlic
It has a long history of use as a medicinal plant, with roots tracing all the way back to ancient China and Egypt
In one animal study, diabetic rats were given either garlic oil or diallyl trisulfide, a component of garlic.
Garlic may be useful in the prevention of cancer as well. One test-tube study demonstrated that allicin induced cell death in human liver cancer cells.
Studies show that garlic may help lower blood triglyceride levels. Some studies have also found that it could decrease blood sugar levels and may have an anti-cancer effect, although more research is needed.
Peas
Peas are considered starchy vegetables. This means they have a higher amount of carbs and calories than non-starchy vegetables and may impact blood sugar levels when eaten in large amounts.
Nevertheless, green peas are incredibly nutritious.
One cup (160 grams) of cooked green peas
Green peas contain a good amount of fibre, which helps support digestive health. They also contain plant compounds called saponins, which may have anti-cancer effects.
Swiss Chard
Swiss chard is especially known for its potential to prevent damage caused by diabetes mellitus.
Other animal studies have shown that the antioxidant content of chard extract can protect the liver and kidneys from the negative effects of diabetes
Some animal studies show that Swiss chard could protect against the negative effects of diabetes and may decrease blood sugar levels.
Ginger.
Ginger root is used as a spice in everything from vegetable dishes to desserts.
Historically, ginger has also been used as a natural remedy for motion sickness
Ginger also contains potent anti-inflammatory properties, which can be helpful in treating inflammation-related disorders like arthritis, lupus or gout
Studies show that ginger could reduce nausea and alleviate inflammation. Ginger supplements may also help decrease blood sugar.
Asparagus
This spring vegetable is rich in several vitamins and minerals, making it an excellent addition to any diet.
Getting enough folate from sources like asparagus can offer protection from disease and can prevent neural tube birth defects during pregnancy. Most test-tube studies also show that asparagus may benefit the liver by supporting its metabolic function and protecting it against toxicity.
Asparagus is especially high in folate, which may help prevent neural tube birth defects. Test-tube studies have also found that asparagus can support liver function and reduce the risk of toxicity.
Red Cabbage
Red cabbage contains a good amount of fibre, vitamin C and anthocyanins. Certain studies show that it may decrease blood cholesterol levels, reduce inflammation and lower the risk of heart and liver damage.
Sweet Potatoes
Sweet potatoes are high in beta-carotene, which may decrease the risk of some types of cancer. White sweet potatoes could also help reduce blood cholesterol and blood sugar levels.
Collard Greens
Collard greens are high in calcium, which could reduce the risk of osteoporosis. The regular intake of collard greens has also been associated with a reduced risk of glaucoma and prostate cancer.
Kohlrabi
Kohlrabi is rich in both fibre and vitamin C. Animal studies show that kohlrabi could potentially cause a reduction in blood sugar.
From providing essential vitamins and minerals to fighting disease, it’s clear that including vegetables in your diet is crucial for good health.
While the vegetables listed here have been exte
