WELLNESS

WHO Declares Kenya The Most Unfit Country In Africa

Kenyans have been listed by the World Health Organization (WHO) as the most unfit and…

Sleeping For Long Hours Can Lead To Death - Researchers

Sleeping For Long Hours Can Lead To Death – Researchers

A study carried out by a team of researchers at the Keele University, Newcastle United…

Unilever Targeting over 1.5 million Nigerian children To Fight Tooth Decay

Unilever Targeting over 1.5 million Nigerian children To Fight Tooth Decay

Unilever Nigeria, maker of Pepsodent toothpaste has revealed has revealed the company is targeting 1.5…

Nigerians Rated Sixth Happiest People In Africa Despite Challenges

Nigerians Rated Sixth Happiest People In Africa

Despite different challenges facing the country, most especially economic recession and insecurity situations, Nigerians were…

5 Reasons You Must Join The Agbalumo Train

5 Reasons You Must Join The Agbalumo Train

For some unexplainable reason, agbalumo (also known as Udara, Otien and African cherry) seems to have…

Learn The Dangers Of Microwave Ovens To Your Health

Four Dangers Of Microwave To Your Health

There is no doubt microwave ovens has made our life easier most especially in the…

5 Fat Loss Mistakes You May be Making

Are you making these fat loss mistakes? Losing weight is hard work. It is so…

healthy food brands you should know

5 Healthy Food Brands You Should Know in Lagos

Most of us are willing to dump all the junk snacks and eat healthier snacks…

WHO Marks World Mental Health Day 2017

Mental illness doesn’t just affect those who roam about naked muttering to themselves. It doesn’t…

6 ways to Power Your Heart

The world marked World Heart Day on September 29 with the theme ‘Share the power’.…

3 Things I Wish I Knew Before Losing Weight

In 2014 I lost 40kg! YESSSS!!! I knowwww! I went from 110kg to 70kg in…

An easy guide to the art of meditation

An Easy Guide to Begin the Art of Meditation

It can be argued that Africans do not exercise regularly let alone practice the art of…