If you want to lose weight naturally and you find it difficult to exercise. They’re a lot of low-fat food you can eat on a daily basis.
These foods will help you lose weight naturally without stressing yourself.
You’ll love what you look like afterwards.
Ofada Rice
Ofada rice or Brown rice also contains nutrients that are not present in white rice like vitamins, minerals, and antioxidants. One cup of ofada rice contains 216 calories. So when you eat low calories every day, you’re most likely to lose weight.
Boiled Plantain
Boiled plantain are most likely to help. Both sweet potatoes and Irish potatoes are great options for those looking for Nigerian foods for weight loss. They contain resistant starch and a significant amount of fibre, which simply means that you will feel full for a longer period after eating this great food.
Low-fat yoghurt
This is yet another great food for weight loss. Low-fat yoghurt is packed with probiotics – helpful bacteria that help in lowering the amount of fat absorbed by your body. This makes it easier for you to lose more weight, especially when combined with a healthy diet and intense.
Beans
Beans are one of the best Nigerian foods for weight loss, and here are some reasons why. Firstly, beans are readily available, affordable, and easy to prepare in numerous varieties. Secondly, beans are extremely rich in protein and have very little calorie content. Thirdly, beans build muscles and burns fat. Beans are also high in fibre, giving you a feeling of fullness and fewer calorie intake.
