Some Nigerian food are most likely to help you gain good weight in good places. There are different types of healthy meals that you can consume. You can also spice things up with pure vegetables. Just to make it healthy.
I’ll list some of the healthy Nigerian food that’ll help you gain weight.
Spicy food and sauces
Another great way to gain weight is to consume spicy food and sauces. The trick is that using plenty of spices, sauces and condiments while preparing a meal will make it tastier, and the tastier your food is, the easier it is to eat a lot of it.
Eggs
Eggs are often neglected as too small to give many benefits but two eggs in a day are enough to help you gain weight, eggs have been proven to repair hip reflex and also help you can weight especially if you plan to exercise and still gain some weight. The egg is an excellent source of protein and it’s best eating boiled and if planning to fry, make use of healthier oils like
Fruits
They are loads of healthy fruits you can eat to gain weight with but avocado contains the most calories and you can consume close to 4 of it in a day without any health issues, eating with bread is also believed to help gain weight. Avocado is packed full with other essential nutrient and antioxidants to keep your body fit and healthy. Other Nigerian fruits with high calories include mango, banana or cucumber.
Tuwo Shinkafa
Tuwo shinkafa is another high-calorie food in Nigeria but most common in the northern part of Nigeria, can be really stressful to make if you are not used to it but makes a very delicious meal, highly nutritious too if eating with its stew. Tuwo can be a taken for dinner as it’s pretty light but keeps you full through the night and also enhances a fitful night rest.
