Some people are naturally thin, but they are healthy. Being underweight on this scale does not always imply that you have a medical concern.
In comparison to men, girls and women are 2–3 times more likely to be underweight. In the United States, 1% of males and 2.4 percent of women aged 20 and up are underweight.
Being underweight is defined as having a body mass index (BMI) below 18.5. It’s much more common in women and girls.
Here are some natural ways to stay healthy even while underweight
- Exercise on a regular basis, including weight lifting.
- Avoid packaged beverages because they are unhealthy and high in sugar.
- Incorporate calorie-dense foods into your diet.
- Eat a proper dinner because you gain the most weight while sleeping.
There are several strategies and methods for gaining weight in just one week, but before implementing them, one must first understand the core cause of being slim. There are a variety of reasons why someone may be lanky and thin, including:
Depression
Deficiency in enzymes – A disease that causes you to lose weight, such as hyperthyroidism, tuberculosis, cancer, and so on
Deficiency in nutrients
Anorexia nervosa
In order to be able to gain weight in 1 week, there is a requirement to consume extra. However this can be demanding in condition, you cover a small hunger otherwise are unfamiliar to overwhelming so much food. Therefore, divide your meals into 5 or 6 little ones rather than 3 all the way through your day. Consume your meal every 3 hours and drink your beverages 30 minutes before or after your meal. This will benefit you to keep the room in favour of your food plus permit you to end whatever lying on your plate.
