Very young green mango leaves are so tender, they’re usually cooked and eaten in some cultures. Because the leaves are considered very nutritious, they’re also used to make tea and other supplements.
The leaves of Mangifera indica, a particular species of mango, have been used in healing practices like Ayurveda and traditional Chinese medicine for thousands of many years.
Below are the good benefits we know about these mango leaves.
1. The plant is rich on its own.
Compounds mango leaves contain several beneficial plant compounds, including polyphenols and terpenoids
Terpenoids are important for optimal vision and immune health. They’re also antioxidants, which protect your cells from harmful molecules called free radicals
2. It have anti-inflammatory properties.
Many of the potential benefits of mango leaves result from mangiferin’s anti-inflammatory properties.
While inflammation is part of your body’s normal immune response, chronic inflammation can increase your risk of various diseases.
3. It also protect against fat gain.
Mango leaf extract may help manage obesity, diabetes, and metabolic syndrome by interfering with fat metabolism
Multiple animal studies have found that mango leaf extract inhibits fat accumulation in tissue cells. Another study in mice shows that cells treated with a mango leaf extract had lower levels of fat deposits and higher levels of adiponectin.
4. Combats Diabetes
It help combat diabetes Mango leaf may help manage diabetes due to its effects on fat metabolism.
Elevated triglycerides levels are often associated with insulin resistance and type 2 diabetes.
5. Lowers Sugar Level
One study gave mango leaf extract to mice. After 2 weeks, they showed significantly lower triglyceride and blood sugar levels.
6. Anticancer
It also has anticancer properties multiple reviews demonstrate that the mangiferin in mango leaves may have anticancer potential, as it combats oxidative stress and fights inflammation.
Test-tube studies suggest specific effects against leukaemia and lung, brain, breast, cervix, and prostate cancers.
