Grapefruit
Grapefruit is very low in calories and high in vitamins A and C. It may be a healthy snack before main meals to help reduce your overall food intake.
Apple
Apples are low in calories, high in fiber, and very filling. Studies indicate that they may
support weight loss.
Berries
Berries are low in calories and contain many important vitamins. They also may have positive
effects on cholesterol levels, blood pressure, and inflammation.
Stone fruits.
Stone fruits like peaches, nectarines, and plums make for a low-calorie, seasonal snack. They are a good alternative to chips, cookies, or other junk foods.
Avocados
People who eat avocados tend to weigh less than people who do not. Despite their high fat
content, avocados may help promote weight loss and weight maintenance.
Bananas
Bananas’ ample nutrients and fiber make them an ideal part of a healthy weight loss plan
Oranges
Oranges are high in vitamin C and fiber. What’s more, they can help keep you feeling full.
Kiwifruits.
Kiwifruits are highly nutritious and provide a range of health benefits. Their high fiber and low
calorie content make them ideal for weight loss.
Watermelons
Melons are very low in calories and have a high water content, which may help you lose weight and keep you hydrated.
