It is no secret that unripe plantain contains antioxidant compounds which also help prevent diseases and provides vitamins. It generates a slow release of glucose and may help prevent colon cancer and constipation, while lowers cholesterol and triglycerides in the blood.
It enriches the heart
Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and heart attacks.
It can treat various types of sicknesses
Its presence of vitamin B6 can help in curing neuritis (inflammation of the nerve), and anaemia: a medical condition where someone is having low red blood cells in the blood, which causes weakness.
Helps with weight loss
It’s a great meal if you’re trying it for weight loss and it also provides a healthy eating
It’s relatively low in carbohydrates, with high fibre content, essential vitamins and minerals. When consuming lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal.
It also cures diabetes
Unripe plantain is very low in sugar compared to ripe or overripe plantain and this makes it a good choice for diabetes especially when added with other fibre and protein-rich food such as green vegetables. and for this. I’d say it’s a very delicious meal when it comes to treating diabetes.
source of vitamin A, B6 and C helps with better vision, better skin complexion, builds immunity against diseases and free radicals.
