Foods affect fullness sensations differently, so what you eat can influence how full you feel.
For example, boiling potatoes or oatmeal require less calories to make you feel satisfied than ice cream or a croissant.
Filling foods can help you avoid hunger and eat less at the following meal
Protein-dense. Protein is the most filling macronutrient, according to studies. Several satiety hormones, including ghrelin and glucagon-like peptide, are affected.
Filling foods may have certain characteristics, such as being high in protein or fiber. These types of foods score a very high scale called the satiety index.
Eggs are a nutritious, high protein food with a powerful impact on fullness. They can also help and make you eat less later in the day.
Oatmeal is a very filling breakfast choice. It may help you eat fewer calories in the following meal and delay stomach emptying.
Fish is rich in protein and omega-3 fatty acids, which may increase feelings of fullness. The protein in fish may have a stronger effect on fullness than other types of protein.
