WELLNESS

Natural Ways to Reduce Stress and Increase Energy

3 Natural Ways to Reduce Stress and Increase Energy

Maintaining a stable health condition is as important as reducing stress. On a daily basis,…

Live a Healthy Life

How to Live a Healthy Life

What does living a healthy life entails? What are the habits and lifestyle that could…

Natural Ways to Reduce Cholesterol

5 Natural Ways to Reduce Cholesterol

High cholesterol raises your chances of developing heart disease and having a heart attack. Medications…

Get Rid of Heartburns

5 Natural Remedies to Get Rid of Heartburns

Do you have heartburns and would love to get rid of heartburns? Acid reflux causes…

Ways to Treat Chronic Cough

3 Natural Ways to Treat Chronic Cough

One of the easiest ways to treat chronic cough is to figure out what’s causing…

Misuse of Antimalaria Drugs

Malaria Sensitization: Misuse of Antimalaria Drugs

The Pharmaceutical Society of Nigeria, Abuja, recently launched an awareness campaign on the overuse and…

Healthy fruits to include in your meal

Healthy fruits to include in your meal

It’s understandable to be unaware about which foods are the healthiest. A wide variety of…

How to know sweet Agbalumo

How to Know Sweet Agbalumo in Nigeria

Agbalumo, also known as African Cherry or African Star Apple, is in season. Traders can…

Growing vegetables in Nigeria

Growing vegetables in Nigeria

Vegetable farming is, in reality, a very profitable business that needs some experience, expertise, and…

health benefits of Agbalumo

Health Benefits of Agbalumo – African Star Fruit

The Agbalumo season is here again, and it’s that time of year when fruit-filled wheelbarrows…

Nigerian vegetables and their health benefits

5 Healthy Nigerian Vegetables and Their Benefits

One of the many concerns most Nigerians face is “How to stay healthy” while going…

WHO Declares Kenya The Most Unfit Country In Africa

Kenyans have been listed by the World Health Organization (WHO) as the most unfit and…