One of the easiest ways to treat chronic cough is to figure out what’s causing it in the first place. Coughs aid in the removal of irritants and bacteria from the body, but they can be irritating if they occur often. Coughs may be caused by a variety of factors, including allergies, viruses, and acid reflux.
Cough relief may be possible with the use of certain natural remedies. It’s important to note, however, that the US Food and Drug Administration (FDA) does not regulate herbs and supplements, so users can be exposed to low-quality products and impurities.
People who want to treat their cough with natural remedies should do their research on sources and brands. They should also be aware that certain herbs and supplements can interact with medications, causing unwanted side effects.
Here Are Some Natural Ways to Treat Chronic Cough
1. Honey
Dark honey is one of the natural ways to treat chronic cough and has been linked to the cough-suppressing drug dextromethorphan and no treatment in a study on treatments for night time coughing in children.
To treat a cough with honey, combine 2 teaspoons (tsp) with warm water or herbal tea. This mixture should be consumed once or twice a day. Honey should not be given to children under the age of one year.
2. Garlic
Since ginger has anti-inflammatory properties, it can help with a dry or asthmatic cough. It can also help with pain and nausea. This is also one of the ways to treat chronic cough.
Add 20–40 grams (g) of fresh ginger slices to a cup of hot water to make a calming ginger tea. Allow for a few minutes of steeping before drinking. To enhance the taste and soothe a cough, add honey or lemon juice.
Be aware that ginger tea can cause stomach upset or heartburn in some people.
3. The root of the marshmallow
This can also be purchased as a dried herb or a tea bag. Add hot water to either and drink right away, or wait until it cools. The more time the marshmallow root steeps in the water, the more mucilage it produces.
Stomach upset is a potential side effect, but it can be mitigated by drinking more fluids.
