The Agbalumo season is here again, and it’s that time of year when fruit-filled wheelbarrows clutter the streets. Agbalumo in Yoruba and Udara in Igbo are two names for the African star apple. Some other people call it Cherry. It has some wonderful health benefits, just like any other fruit provided by nature.
The benefits of eating Agbalumo are numerous, ranging from the prevention of mouth gum disease to the relief of toothache and sore throat. When squeezed or sucked, the milky juice that comes out is not only satisfying like the chewable skin, but it also has some wonderful health benefits as well.
Here are some health benefits of Agbalumo
1. Aids in weight loss
The agbalumo is your best bet if you are a weight loss enthusiast who is struggling to lose weight and searching for new ways to do so. It is low in calories, as are most fruits. According to studies, a serving of Agbalumo contains just 67 calories, making it a good choice for people who are trying to lose weight since they get to consume fewer calories.
2. Natural Remedy For Indigestion, Toothache and Constipation
Agbalumo’s sweet and sour flavour works as a natural cure for common ailments like constipation, toothaches, sore throats, and indigestion. It’s a great snack because it’s high in fibre, which increases satiety while also helping with digestion and constipation.
3. Rich in Vitamin C
Agbalumo contains a surprising amount of ascorbic acid (Vitamin C), with around 25mg of vitamin C per 100g of fruit. This aids in the prevention of immune system defects, cardiovascular disease, prenatal health issues, eye disease, and even wrinkles on the skin. It also aids in the prevention of sprue and gum disease by protecting the protection of your gums.
4. Natural anti-oxidant
Agbalumo could serve as a natural anti-oxidant booster to help people with oxidative stress disorders get rid of free radicals. Antioxidants aid in the prevention of the free radical damage to the body. Free radicals are unstable molecules formed by your own metabolism in your cells. When they are stressed or injured, their performance increases. The consumption of foods and beverages that can neutralize free radicals is strongly recommended, and Agbalumo does just that.
