Do you have heartburns and would love to get rid of heartburns? Acid reflux causes heartburn, which is a burning feeling in the stomach. Heartburn causes chest pain, a burning sensation in the lungs, and trouble swallowing.
Heartburn is characterized by a burning sensation in the middle of your chest, just above your breastbone. You can also experience the following symptoms if you have heartburn: A burning sensation in your chest that may last anywhere from a few minutes to several hours. When you lean over or lie down, your chest hurts.
Millions of people suffer from heartburn. The most widely used treatment is omeprazole, a commercial medicine. Changes in one’s lifestyle, on the other hand, can be beneficial.
Here are some natural remedies to get rid of heartburns
1. Don’t Overindulge
If you want to get rid of heartburns, then, don’t overindulge in stressful activities that could affect the oesophagus. The lower esophageal sphincter is a ring-like muscle that connects the oesophagus to the stomach.
2. Get in Shape
The diaphragm is a muscle that lies just above the stomach. The diaphragm normally strengthens the lower oesophagal sphincter in healthy people. So if you want to get rid of heartburns, then you must get and stay in shape.
3. Eat a low-carbohydrate diet
Low-carb diets can help to relieve acid reflux symptoms, according to may evidence.
Undigested carbs may be causing bacterial overgrowth and increased abdominal pressure, according to scientists. Some experts also believe this is one of the most common causes of acid reflux.
4. Keep Your Alcohol Consumption to a Minimum
Acid reflux and heartburn can be made worse by drinking alcohol.
It worsens symptoms by rising stomach acid, relaxing the lower oesophagal sphincter, and impairing the oesophagus’ ability to clear acid (21Trusted Source, 22Trusted Source).
5. Limit Your Coffee Consumption
According to studies, coffee weakens the lower oesophagal sphincter for a short period of time, raising the risk of acid reflux.
