Eating more fruits is an excellent way to improve overall health and reduce the risk of disease.
You’ll love these delicious and healthy fruits you can eat to stay perfectly healthy
In fact, diets high in fruit are associated with all sorts of health benefits, including a decreased risk of many diseases.
However, some people are concerned with the sugar content of fruit and worry that eating too much of it may be harmful.
So how many servings of fruit should you eat each day to be healthy? And is it possible to eat too much?
Fruit is high in important nutrients like vitamins, minerals, fiber and antioxidants. Eat many different types to get the most benefits.
Watermelon
Watermelon is 92% water, making it a great choice for hydration. Your food provides about 20% of your fluid intake, and eating water-packed snacks like watermelon can help you avoid subtle, headache-spurring dehydration. Because fruit is high in water, potassium and magnesium, it helps to offset excess sodium in your diet, too. Try it in a salad with feta and mint — or grill it for a summery dessert!
Mangos
Munch on mango for a summery, delicious tropical treat filled with vitamin C, potassium- and beta-carotene. We love making a big batch of mango-filled skewers and loading up the fridge or freezer, so they’re always on hand when you need a nosh. Plus, the prep gets your little ones involved in the kitchen, and that kabob adds an extra layer of fun! Diced mango is wonderful in a salad, or freeze chunks to throw into smoothies.
Apples
One of the most popular fruits, apples are chock-full of nutrition.
They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. These help you manage your blood sugar levels, promote good digestion, and support gut and heart health
Blueberries
“They’re sweet, juicy, flavorful and bursting with fiber and phytonutrients,” Hyland says.
“Blueberries are also particularly high in antioxidants that protect your cells from free radical damage.
