Steady Run Independence Day Event

Over time, the average Nigerian has come to stick with a particular lifestyle and schedule. Certain days are dedicated to various facets of life on a weekly basis. In the breakdown of the routine of most individuals, it is usually very easy to spot what matters to them the most by the amount of time allocated to each activity.

Some persons go to work on a daily note while most run a Monday to Friday schedule. Saturdays are generally for ‘Owambe’ (parties, weddings, funerals and other forms of celebrations/ ceremonies. Sundays are dedicated to Christian worship in churches. In all these schedules, Health and Fitness are not accounted for.

The saying “Health is Wealth” further buttresses the fact that only a healthy person can enjoy ALL these other facets of life. It is based on these premises that STEADY RUN CLUB was founded.
Steady Run Club is a group of people from all walks of life that come together to work out, achieve fitness, acquire knowledge on best healthy practices as well as have fun. Yes! Fun! At Steady Run we;

Educate individuals on fundamental keys to a healthy lifestyle

Create awareness on diseases and certain health conditions

Support Medicare and treatment for persons with sports-related injuries and conditions

Engage in aerobics, swimming, walking, running, dancing, cycling; and burn thousands of calories and fat in the process.

Educate and encourage the focus on the 7 Key physical components to overall good health, fitness and mental well-being which are;

  • Cardiovascular/Aerobic Conditioning
  • Strength training and Muscular development
  • Stretching- Muscles, Ligaments and Tendons
  • Core Stability
  • Nutrition and Supplementation
  • Mental Rest and Relaxation
  • Sleep

We have FUN! Fun that pays. Whilst listening to your favourite artist as the deejay switches from one tune to the other, you enjoy the music and respond to it as the fats races off and your joints take shape. We have over 15 professional coaches in all areas of fitness.

In the spirit of independence, STEADY RUN CLUB partied after October 1st Run at Hotel Presidential Port Harcourt. It was a family affair as usual. The club comprising of members from the different ethnic group all came together in there Nigerian colour to promote peace and oneness.

Steady Run Club has over a thousand members and branches in Lagos and Yenaga has continued to grow larger and stronger.

 

 

Find Steady Run Club on

Facebook: Steady Run Club Teamnoexcuse

Instagram: steady run

Twitter: @steadyrunclub

Website: Steady run

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