fitness

Fitness Club Starts Virtual Fitness Classes To Allow Busy Schedules

Fitness Club Starts First Virtual Fitness Classes To Accommodate Busy Schedules

Homewood-Flossmoor Racquet & Fitness Club has began-First-time-ever virtual fitness classes to solve the problem of…

Go For Regular Checkups, Keep Fit - Health Expert Warns Nigerians

Go For Regular Checkups, Keep Fit – Health Expert Warns Nigerians

Nigerians has been urged to go for regular medical check-ups and engage in physical fitness,…

As The World Marks Walk To Work Day - How Relevant In Nigeria?

As The World Marks Walk To Work Day – How Relevant In Nigeria?

As the world marks ‘walk to work day’, one questions comes to the mind of…

5 Negative Side Effects Of Sitting For Too Long And How To Handle It

5 Negative Side Effects Of Sitting For Too Long And How To Handle It

It is the 21st century and there are certain lifestyles we consider normal, one of…

Steady Run Independence Day Event

Over time, the average Nigerian has come to stick with a particular lifestyle and schedule.…