LIFESTYLE
In 2014 I lost 40kg! YESSSS!!! I knowwww! I went from 110kg to 70kg in…
Over time, the average Nigerian has come to stick with a particular lifestyle and schedule.…
It can be argued that Africans do not exercise regularly let alone practice the art of…
Eating at night has its downfalls. Perhaps the most prominent of which is weight gain.…