Turmeric is a spice that may be the most effective nutritional supplement on the market.
Turmeric has been shown in numerous high-quality research to provide significant health advantages for both the body and the brain. Curcumin, the principal active component, is responsible for many of these advantages.
Continue reading to learn more about turmeric and curcumin, as well as their health advantages.
It has been used as a spice and a medicinal herb in India for thousands of years. Science has recently begun to support traditional assertions that turmeric contains chemicals that have therapeutic qualities.
Curcumin, a chemical found in turmeric, has potent anti-inflammatory and antioxidant properties. The majority of research use turmeric extracts that have been standardized to have high levels of curcumin.
Chronic inflammation is linked to a number of common health problems. Curcumin has the ability to decrease the number of compounds that are known to play important roles in inflammation, but its bioavailability has to be improved.
Curcumin increases levels of the brain hormone BDNF, which promotes the creation of new neurons and may aid in the prevention of several degenerative brain diseases.
