Green tea can help you lose weight and lower your risk of various diseases, including diabetes, heart disease, and cancer if you consume it on a regular basis. Drinking three to five cups of green tea each day appears to be the most beneficial to one’s health.
Green tea is one of the least processed varieties of tea because it is manufactured from unoxidized leaves. As a result, it has the highest concentration of antioxidants and beneficial polyphenols.
Cancer prevention
Some cancer rates are reduced in countries where green tea use is high. Human studies, on the other hand, have not found consistent evidence that drinking green tea reduces the overall risk of cancer.
Weight Loss
The effect of consuming green tea on weight loss, on the other hand, is unlikely to be clinically significant. Green tea extracts with extraordinarily high catechin concentrations were employed in the majority of studies that showed minor alterations in metabolism.
Lower cholesterol
Consuming green tea, either as a beverage or in capsule form, was linked to significant but modest reductions in total low-density lipoprotein cholesterol.
