Each strand of hair on your head has a life expectancy of two to five years. Active growth, transition, and rest are all part of the hair follicle cycle. Circumstances and lifestyle variables can cause more of your hair to enter the rest cycle, which causes it to fall out. Telogen effluvium is the medical term for this condition.
Whether your hair loss is the consequence of a long-term or short-term health problem, there are steps you can take to protect the hair you do have. Continue reading to learn how to keep your hair healthy and strong.
What can you do to stop hair loss?
You can reduce the likelihood of your hair falling out by following a few hair hygiene suggestions.
Hairstyles that pull on the hair should be avoided.
Although hair is flexible, research has shown that it can only be stretched so far before becoming irreversibly damaged.
Cornrows, tight braids, and ponytails can pull your hair away from your scalp over time, loosening the tie between your hair and scalp.
