The organic acids in apple cider vinegar may help kill acne-causing bacteria and reduce the appearance of scars. Applying it to the skin may cause burns or irritation, so it should be used carefully.
Green Tea
Green tea is high in antioxidants that help fight bacteria and reduce inflammation. Some research indicates that applying green tea extract to the skin may reduce acne.
Tea Tree Oil
Tea tree oil has strong anti-bacterial and anti-inflammatory properties. Applying it to the skin may reduce acne
Honey and Cinnamon
Honey and cinnamon have anti-inflammatory and antibacterial properties. They may help reduce acne, but more studies are needed.
Individuals with acne tend to have lower zinc levels than people with clear skin. Several studies suggest that taking zinc orally may reduce acne.
Aloe vera
When applied to the skin, aloe vera gel can help heal wounds, treat burns, and fight inflammation. It may be beneficial for individuals with acne, but more research is needed.
Exfoliate regularly.
Exfoliation is the process of removing the top layer of dead skin cells. It may reduce the appearance of scars and discolouration, but more research needs to be done on its ability to treat acne.
Glycemic load diet.
Eating high glycemic foods may increase sebum production and contribute to acne. More research is needed to determine whether a low glycemic diet can treat or help prevent acne.
Cut back on dairy.
Some studies have found a positive association between drinking milk and acne. Limiting milk and dairy consumption may help prevent acne, but more research is needed.
Reduce stress.
Hormones that are released during times of stress may make acne worse. Reducing stress may help improve acne.
