If you want to lose belly fat, then maintaining a trim waistline benefits you in more ways than one. It can help you live longer. Heart disease, diabetes, and possibly cancer are all connected to having a larger waistline. Losing weight, particularly abdominal fat, increases blood vessel function and sleep quality.
When dieting, it’s impossible to target belly fat particularly. But, according to Kerry Stewart, Ed.D., director of Clinical and Research Physiology at Johns Hopkins, losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can’t see but that raises health risks.
If you want to lose belly fat, here are some things to do
1. Consume a lot of soluble fiber
Soluble fiber absorbs water and creates a gel, which helps food travel through your digestive system more slowly.
2. Avoid trans fat-containing foods.
Pumping hydrogen into unsaturated fats like soybean oil produces trans fats.
They’re in various margarines and spreads, and they’re frequently added to packaged meals, but they’ve been phased out by many food manufacturers.
3. Don’t overindulge in alcoholic beverages.
In modest doses, alcohol can be beneficial to your health, but if you drink too much, it can be dangerous.
According to research, drinking too much alcohol can cause you to grow belly fat.
4. Consume a diet high in protein.
Protein is an essential ingredient for weight loss.
Increased protein intake boosts the production of the fullness hormone PYY, which suppresses hunger and promotes satiety.
