You can protect your kidneys by avoiding or controlling kidney-damaging health disorders including diabetes and high blood pressure. The methods outlined below may aid in the overall health of your body, including your kidneys.
Make nutritious food choices.
Fresh fruits, fresh or frozen veggies, complete grains, and low-fat or fat-free dairy products are all good choices for your heart and overall health. Reduce salt and added sugars in your diet and eat healthy meals. Aim for a daily sodium intake of fewer than 2,300 milligrams. Added sugars should account for less than 10% of your daily calories.
Drink plenty of water.
Dehydration lowers blood flow to the kidneys, potentially causing injury. Consult your doctor about how much water you should drink on a daily basis.
Smoking is not permitted.
The blood supply to your kidneys is reduced when you smoke. It impairs renal function in both persons who have and don’t have kidney disease.
See your doctor regularly
If you suspect you have kidney disease, you should see your doctor for a diagnosis. Diagnosis and therapy at an early stage can assist to decrease the progression of renal failure.
If you have renal disease, see your doctor on a regular basis to have your kidney function checked. While chronic kidney disease cannot be cured, it can be slowed down with the right treatment.
