You should use natural hair products if you’re tryingto avoid this.
postpartum hair loss is normal. Learn more about what causes postpartum hair loss, how long it lasts, and some postpartum hair loss remedies to help treat it.
Changes related to your hormone levels before, during and after pregnancy can affect hair growth. It’s completely normal to experience hormonal imbalance after giving birth, and one of the symptoms of hormonal imbalance is postpartum hair loss.
Postpartum and menopausal women, estrogen is the leading hormone that affects your hair growth.
During pregnancy, your body increases the amount of estrogen it produces which signals more follicles to enter the growing phase than the resting phase of the hair growth cycle. During this time, you may experience fuller, thicker hair. You may also notice that your hair grows significantly faster during pregnancy than it did before you were carrying your little one.
Following childbirth, estrogen levels drop (returning to their pre-pregnancy levels), prompting the hair follicles to enter the resting phase and fewer hairs to grow. After about 100 days in the resting phase, the hair begins to shed.
When does postpartum hair loss start?
Women may begin to experience postpartum hair loss two to four months after childbirth. The amount of hair loss you experience will be different for every woman and is not always relative to your hair quality or quantity during pregnancy. However, your hair loss may seem more extreme if you have longer hair, or experienced a lot of hair growth during pregnancy.
And this post partum hair loss is just temporary. For many women, 4 months’ postpartum hair loss is quite common and postpartum hair loss may continue for several months. Normal hair growth patterns typically return after 6 months postpartum, but some women may experience postpartum hair loss up to a year after childbirth.
Speak with your doctor if you believe you are experiencing severe postpartum hair loss or the symptoms persist for more than a year.
How to prevent postpartum hair loss?
If “how to boost fertility?” is one of the most commonly asked questions about fertility, then “how to prevent postpartum hair loss?” is one of the most common questions women ask in the months after childbirth. Fortunately, some of the answers are similar!
You can prevent postpartum hair loss by maintaining a healthy body and lifestyle in the weeks and months following delivery:
Ensure that you are getting regular, gentle-to-moderate exercise.
Consume a healthy diet rich in nutrients to support your changing body and help its postpartum recovery.
Take postpartum vitamin and mineral supplements if recommended by your doctor.
How to stop postpartum hair loss?
Because postpartum hair loss is a normal result of your changing hormones, it is not something that you can immediately stop. However, there are steps you can take to minimize the effects of postpartum hair loss and help promote healthy hair growth.
Here are six things you can try for postpartum hair loss treatment:
Maintain a healthy diet
We all know that maintaining a healthy diet is an important factor for optimal health and wellbeing. For postpartum women in particular, a healthy diet can help your overall recovery and stop postpartum hair loss from progressing.
Make sure your diet includes the necessary balance of vitamins and nutrients found primarily in vegetables, whole grains and fresh fruit. Remember to drink plenty of water throughout the day in order to stay hydrated.
Take nutritional supplements, and you should also try to stay away from much stress
It’s a normal symptom of your changing hormones after birth. One of the postpartum symptoms you shouldn’t neglect, however, is depression. Be sure to speak to your loved ones or doctor if you are feeling highly anxious, angry, or overwhelmed in the weeks and months following delivery.
