1. Try Tea Tree Oil
Tea tree oil has been used to treat ailments ranging from acne to psoriasis.
It is also proven to have powerful anti-microbial and anti-inflammatory properties, which may help alleviate symptoms of dandruff
In fact, according to one review, tea tree oil is effective at fighting the specific strain of fungus that can cause both seborrheic dermatitis and dandruff
Tea tree oil can cause irritation in those with sensitive skin. It’s best to dilute it by adding a few drops to a carrier oil like coconut oil before applying it directly to the skin.
Tea tree oil has anti-microbial and anti-inflammatory properties that may help reduce the severity and symptoms of dandruff.
2. Use Coconut Oil
Well-known for its multiple health benefits, coconut oil is often also used as a natural remedy for dandruff.
Coconut oil may help improve skin hydration and prevent dryness, which can worsen dandruff.
Other research has found that coconut oil could aid in the treatment of eczema, a skin condition that may contribute to dandruff.
One study compared the effects of coconut oil and mineral oil on atopic dermatitis, a type of eczema characterized by itching and inflammation.Coconut oil and its compounds have also been shown to have antimicrobial properties in some test-tube studies, although the effects on the specific strain of fungus that causes dandruff have not yet been examined
The potential antimicrobial properties of coconut oil may improve skin hydration and reduce symptoms of eczema and dandruff.
3. Aloe vera should be one of the best. If not the best.
Aloe vera is a type of succulent that is frequently added to skin ointments, cosmetics and lotions.
When applied to the skin, aloe vera is believed to help treat skin conditions like burns, psoriasis and cold sores
It is very beneficial in the treatment of dandruff
Aloe vera has antibacterial and antifungal properties. As a result, it may help reduce inflammation and decrease dandruff symptoms.
4. Reduce your stress level.
Stress is believed to impact many aspects of health and well-being. It can influence everything from chronic conditions to mental health
While stress itself doesn’t cause dandruff, it can aggravate symptoms like dryness and itching
A weakened immune system can reduce your body’s ability to fight off some of the fungal infections and skin conditions that contribute to dandruff.
In fact, one study of 82 people with seborrheic dermatitis, one of the most common causes of dandruff, showed that the majority of dermatitis episodes were preceded by a stressful life event
To keep stress levels under control, try some stress reduction techniques, such as meditation, yoga, deep breathing or aromatherapy.
Stress can weaken the immune system and decrease the body’s ability to fight off infections that cause dandruff. Stress also often precedes episodes of seborrheic dermatitis, one of the most common causes of dandruff.
5. You should add Apple Cider Vinegar to Your Routine
Apple cider vinegar has been associated with a variety of health benefits. These include improving insulin sensitivity and increasing weight loss
Apple cider vinegar is also often used as a natural remedy to get rid of dandruff.
The acidity of the vinegar is believed to help stimulate the shedding of dead skin cells on the scalp.
Apple cider vinegar is also said to balance the pH of the skin to reduce the growth of fungus and thus fight dandruff.
However, there are no studies to support these claims and many of the benefits of apple cider vinegar for dandruff are based on anecdotal evidence.
If you’d like to give apple cider vinegar a try, add a few tablespoons to your shampoo or combine it with other essential oils and spray directly onto hair.
Apple cider vinegar is said to help remove dead skin cells and balance the pH of the scalp.
