Don’t attempt to complete all of these tasks at once. Choose the option that appears to be the most practicable for you and commit to it for at least a week. Add another one once you’ve gotten the hang of the first. You’ll notice that many of these habits are intertwined over time.
1. Make small, specific, and achievable goals.
Perhaps you’d like to be the same size you were in high school or when you married, but losing more than 50 pounds is out of the question. Don’t go there – at least not yet. Set a more achievable aim of losing 5% to 10% of your body weight. Allow yourself some time.
2. Begin to keep track of your own actions.
Keeping track of what you eat and how much exercise you get can help you become more conscious of your habits and measure your progress toward certain goals. To keep track of what you eat and how much you exercise.
3. Find a group of people who can help you.
Find a weight-loss companion – your spouse, a friend, a relative, or a coworker — to keep you motivated and accountable. This can be accomplished through in-person programs, such as those offered by Weight Watchers, or through online support groups.
4. Invigorate your workout.
Attempt a new type of workout. Swimming laps at a neighbourhood pool, dancing, and Frisbee are all options. Finding an activity that you love will make it simpler for you to stick to a regimen, and introducing new types of exercise will keep you engaged and less likely to become bored.
5. Check to see if you’re getting enough rest.
Sleep deprivation has been linked to weight increase in studies. The average person needs about eight hours of sleep per night, but there is a lot of variation – some people require more, while others require less. If you wake up feeling refreshed and ready to go rather than sleepy and grumpy, you’ve had enough sleep.
