Ekemini Ekerete, popularly known as Kemen on the last edition of Big Brother Naija has revealed his plans to begin his own wellness and fitness television show with the aim of promoting healthy living.
He said it will be 30 minutes of workout session which will be from Monday to Friday,“It is going to be a 30 minutes workout session with me every morning from Mondays to Fridays. It is basically going to give the viewers that cannot go to the gym an opportunity to workout in front of their TV sets. It will involve different kinds of workout; from aerobics to yoga, strength training, dance fitness to high-intensity interval training, table and all kinds for different days.”
According to the former ship manager turned fitness coach said the objective of the show is to raise awareness about the importance of fitness to health and wellness, adding that it is important to make keeping fit a priority in other to survive the stressful lifestyle many people are subjected to.
“Fitness is supposed to be a lifestyle, bearing in mind that it is only a healthy body that can have a healthy mind. This is because we are in a society where people go through a lot of stress; one can only survive when you make fitness a part of your life. This is because it keeps away depression, adverse effects of stress and also helps the individual to become a better and happier person. When you work out regularly, you will be happy with yourself, your looks and the way you feel; I am looking at using fitness to control, or better still, eradicate negativity in the society,” He said.
Looking forward to keeping your fitness goal this year? Then you should look forward to Kemen’s fitness television show for inspirations.
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Folukemi is a trained journalist, a writer, a social media enthusiast. She believes being happy and fulfilled is not a fairy tale and she is dedicated to helping others find theirs.