1. Be proud of yourself.
Before going into the practical gym tips for beginners, remember that the most important exercise catalyst is confidence. Whether you’re lifting 100 pounds or 1 pound, you should be proud of yourself for showing up at the gym at all! Don’t be intimidated by others or scared to ask for help
You need to love yourself first and love what you look like before anyone else can.
2. You have to stay so strong and fit.
You know, beginners often flock to the treadmills and stationary cycles because these machines are easy for all ages and ability levels. But don’t get stuck in a cardio rut — try incorporating at least two days of strength training into your weekly routine. If you aren’t feeling ready to explore the weight room, remember that bodyweight exercises can be just as effective at building strength.
3. You’ll have to work so hard.
If you find out that you’re not sweating by the end of your workout, perhaps you aren’t pushing yourself hard enough. Try to reach an “out of breath” state at least once during your workout by incorporating high-intensity movements like sprinting, jumping jacks, burpees or squat jumps.
4. Ask some questions. Ask how things are being done.
Instead of shying away from exercises or equipment you’re unfamiliar with, ask a gym employee or fellow gym-goer for help. Utilize resources like ACE Fitness’ exercise library and the CDC’s workout videos for tips on form and technique. Another good idea is working with a certified trainer to help familiarize yourself with the gym layout and draft a workout plan.
5. Work on a balanced diet.
Working out won’t yield results if your diet isn’t in check, too. Replace unhealthy foods with healthy alternatives and try to cut back on sugar. A good place to start is following the USDA’s recommendation of filling at least half of your plate with fruits and vegetables.
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6. You need to be realistic.
Losing weight, gaining strength, boosting endurance and increasing flexibility are all long-term goals — so don’t expect to reach ultimate strength in a single week. Be realistic about the goals you set for yourself. For example, see if you can add five more pounds to your shoulder press or shave ten seconds off of your mile time within a month.
7. REST AND REPEAT
Even the most experienced athletes appreciate the importance of rest after a hard workout. Try to get eight hours of sleep every night, take at least one rest day a week and always walk into the gym ready to repeat another solid workout. Once you get into a routine, you’ll graduate from your “beginner” status in no time.
