4 Exercises For a Flat Tummy

4 Exercises For a Flat Tummy

Are you worried about your big stomach? Or that lovely dress you want to put…

Unripe plantain porridge and its health benefits

Unripe plantain porridge and its health benefits

It is no secret that unripe plantain contains antioxidant compounds which also help prevent diseases…

Natural Ways To Prevent Body Odour

Five Natural Ways to Help Prevent Body Odour

Body odour is one of the most embarrassing things that can happen to anyone. So…

Foods That Make you Fuller for a Longer Time

Foods That Make you Fuller for a Longer Time.

Foods affect fullness sensations differently, so what you eat can influence how full you feel.…

An Easy Guide to Begin the Art of Meditation

An Easy Guide to Begin the Art of Meditation

To begin meditating, sit comfortably and quietly in a peaceful spot. Then close your eyes…

Five Women you Must Follow on Instagram for Healthy Nigerian Food

Five Women you Must Follow on Instagram for Healthy Nigerian Food

If you’re a food lover, I’ll be sharing with you the top 5 Instagram handles…

The healthy benefits of cucumber you had no idea of

The healthy benefits of cucumber you had no idea of

Cucumbers have a moderate, refreshing flavour and contain a lot of water. They can aid…

5 Medicinal Health Benefits of Mango Leaves

5 Medicinal Health Benefits of Mango Leaves

Very young green mango leaves are so tender, they’re usually cooked and eaten in some…

Natural Ways to Overcome Stress

Natural Ways to Overcome Stress

Stress is a natural part of life, and it may help you get things done.…

Best way to live right

Best way to live right

While you may not always be able to control the actions that drain your energy,…

How to live a healthy life

How to live a healthy life

While you may not always be able to control the actions that drain your energy,…

How to prevent kidney failure

How to prevent kidney failure

You can protect your kidneys by avoiding or controlling kidney-damaging health disorders including diabetes and…