Be Careful When Taking Food Supplements – Doctor Warns

Be Careful When Taking Food Supplements – Doctor Warns

A medical practitioner in Ilorin, Kwara state, Doctor Darasimi Bello has warned that caution must be taken when using food supplements as it could cause more harm to the body.

Speaking with Newsmen in Ilorin on Tuesday, Dr. Bello said although food supplements are harmless on their own, some medical conditions could make them harmful to the body when used.

He enjoined people to always consult their health doctors before taking supplements.

“Truly,  these supplements are made of herbs, but some may not be safe, especially if you have certain medical conditions or take some medications.

“The best thing is to talk with your doctor before taking any supplement because you cannot be so sure of yourself,” Bello said.

Speaking further, he said some common supplements which have been overused should be taken cautiously.

“The common ginger that people take to ease nausea brought on by surgery, chemotherapy, motion sickness or arthritis should not be taken by someone that have gallstones or take blood thinners.

“This is because ginger can cause problems with blood clotting, heart rhythms, blood pressure, and blood sugar levels.

“The same thing goes for garlic because it thins the blood; though it helps with high blood pressure, treats cold symptoms and lowers cholesterol, but it can increase your risk of bleeding if you take blood-thinning medications for heart problems,” Bello said.

“Even the popular Aloe Vera that when rubbed on a burn or wound may help it to heal fast or feel better and some people also take it by mouth, can cause an abnormal heart rhythm.

“It may also lower your blood sugar levels if you have diabetes.

“So,  it is not enough to use supplements without knowing your health condition so that you won’t end up compounding problems for yourself.”