5 Health Reason You Should Reduce Refined Sugar

5 Health Reason You Should Reduce Refined Sugar - Natural Junkie

How important is your health to you? An answer to this will determine how you treat sugar. Many people find pleasure in consuming carbonated drinks and sugar in general, who doesn’t like sweet stuff?

But then, refine sugar is generally bad for your health and it is worse if it comes in a bottle as most sugary drinks are laced with cancer-causing dyes.

Sugar taken in excess is bad for the health and there is no shortcut to this as sugar substitutes are equally bad too. If you value your health, you will learn to avoid sugar. Here are some reasons to take this more seriously

Excessive sugar can weaken your immunity

You don’t need to wait to till you begin to fall sick before you mind your immunity system. A lot of sicknesses people are being faced with today are as a result of excess sugar which weakens the immune system. Your immunity is your armour against infections and diseases when the armour is down, you know what happens.

Oral Health

Your oral health is another thing to consider as sugar can damage enamel and make it easier for stains to form on your teeth.

Can cause dehydration

When you are tired and thirsty, the body needs ore water but indulging in sugary drinks will leave you dehydrated as nothing can take the place of water in its natural form.

Weight management

Sugary drinks and baked foods often contain a lot of sugar which is bad for weight maintenance.

Hasten ageing

Another thing excess sugar does is it accelerate the ageing process. We will all get old, but no one wants to look older than their age.

Excessive sugar intake is detrimental to looking young altogether. The sugar in your diet can damage your skin’s collagen and elastin, making you look wrinkled with skin that is no longer firm.

To preserve your youthful complexion, cut back on sugar that accelerates wrinkling and sagging and damages collagen and elastin, which keeps the skin looking soft and supple. Pina Coladas, margaritas and mojitos,  all contain large amounts of sugar.

Avoid them or take in moderation. When simple sugar is consumed in excess, the sugar molecules combine with proteins in the body and form compounds that can damage the skin’s collagen.

These sweet drinks can have over 50 grams of added sugar in a single cocktail and with the alcohol in the drinks, they can dehydrate you, making fine lines and wrinkles more apparent.

See Also: 5 Natural Remedies to Remove Dark Spots